Can’t wait to eat delicious and sweet pineapple this summer? But wondering how to eat pineapple? Well, we are here to help you out with some delicious and healthy pineapple recipes!
With its vibrant color, sweet aroma, and refreshing taste, pineapple is the perfect summer fruit. Not only does it provide a boost of tropical benefits, but it also contains a host of essential nutrients and many health benefits. If you are wondering how to eat pineapple with a twist this summer, you are in the right place! From hearty meals to refreshing sips, we’ve curated a collection of fun and flavourful pineapple recipes that will transport your taste buds to a seaside paradise. So, let’s take a look at eight healthy and delicious ways to eat pineapple.
The benefits of pineapple in the summer
Pineapple is a summer fruit rich in vitamins, minerals and antioxidants. It is a rich source of vitamin A and K, calcium, potassium, folic acid, etc. It contains a good amount of Vitamin C which is good for your skin health. It does a pretty good job of keeping you hydrated in the summer months, promotes weight loss, and even promotes healthy digestion. Doctors all over the world have been talking about these benefits of pineapple and to know more read this.
How do you peel and cut a pineapple?
All pineapple recipes call for peeling and chopping the pineapple. So first learn how to cut a pineapple.
1. Place the pineapple on a cutting board and secure it by applying light pressure with one hand.
2. Using a sharp knife, cut off the crown (the leafy top) of the pineapple by slicing it straight across. put the crown aside; It is not usually eaten.
3. Next, cut off the base (bottom) of the pineapple, to make a flat surface for stability.
4. Place the pineapple perpendicular to the flat end you just created. Firmly hold the top and slice it down, following the curve of the pineapple, to remove the skin in strips. Be sure to remove all of the tough outer skin, including the “eyes” (the small, brown, round spots) on the flesh.
5. Place the peeled pineapple on its side and cut it into round slices of your desired thickness. You can cut the round slices into quarters or smaller pieces if needed.
6. Once you have cut the pineapple, you can use it in many recipes or enjoy it as is.
Also read: 6 reasons why eating a slice of pineapple every day can help you lose weight
How do you eat pineapple in the summer?
Pineapple is a delicious and refreshing fruit that is perfect to enjoy during the summer season. Here are eight healthy and delicious ways of how to eat pineapple in summer:
1. Pineapple sauce
Chop fresh pineapple and mix with diced tomatoes, red onions, jalapenos, cilantro, lime juice and a pinch of salt. This flavorful sauce pairs well with grilled fish or chicken.
2. Pineapple juice
Mix fresh pineapple chunks with coconut milk, spinach, banana and a handful of ice cubes. This tropical smoothie is packed with vitamins and minerals, making it a nutritious and refreshing summertime treat.
3. Grilled pineapple
Cut the pineapple into thick slices and grill until it shows grill marks. The heat caramelizes the natural sugars and increases the sweetness. Serve grilled pineapple as a side dish or as a topping for burgers or grilled meats.
4. Pineapple popsicles
Puree the fresh pineapple in a blender and pour the mixture into popsicle molds. Add a few pieces of pineapple for texture, if desired. Freeze the molds until they are firm, and you will have a healthy and cool pineapple popsicle.
Also try: Beat the summer heat the healthy way with Belle’s popsicle recipe
5. Yogurt, pineapple and coconut parfait
Layer Greek yogurt, pineapple chunks, toasted coconut flakes, and a drizzle of honey in a cup. Repeat the layers and on the last layer, sprinkle the shredded coconut on top. If desired, drizzle a small amount of honey or maple syrup over the parfait for added sweetness. Garnish with fresh mint leaves for a touch of color and freshness. Serve immediately and enjoy this pineapple and coconut yogurt parfait as a refreshing and healthy snack or as a breakfast option.
6. Teriyaki pineapple skewers
Thread pineapple chunks, bell peppers, and your choice of protein (such as chicken, shrimp, or tofu) onto skewers. Grill or bake them with our homemade teriyaki sauce for a delicious tropical meal.
7. Pineapple sherbet
Blend frozen pineapple chunks with a little coconut water or pineapple juice until smooth. The result is a refreshing, dairy-free pineapple sorbet that’s perfect for beating the summer heat.
8. Pineapple juice
Put the pineapple pieces in a blender or food processor. If desired, add a small amount of sweetener such as honey for more sweetness. Blend the pineapple until it turns into a smooth puree. Next, strain the pineapple mixture through a fine-mesh sieve or cheesecloth to separate the juice from any stringy or fibrous bits. You can skip this step if you prefer pulp juice. Transfer the strained pineapple juice to a jug or bowl. You can refrigerate it to cool or serve it immediately over ice.
Remember to choose ripe, sweet-smelling pineapple for the best flavor in these recipes. Enjoy your pineapple creations and get a taste of summer!
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